Yoga Teacher Training Course 200hr

Yoga Teacher Training Course Amita teaching yoga to students on the seaside
Yoga Teacher Training Course 200hr Amita giving group yoga class to yoga teachers
New dates are coming soon




Are you passionate about yoga and holistic and esoteric disciplines and want to make it a profession?

You have always been interested in Yoga but have you only met schools and teachers who care only about the physical approach and are you looking for a deeper and more comprehensive approach to this very ancient discipline?

This Yoga Teacher Training Course 200hr is suitable for everyone, of all ages and in any physical conditions. It is good for beginners as well as experts who want to further deepen their knowledge.

What to expect

This Yoga Teacher Training Course 200hr includes 4 weeks of intensive personal training guided by Amita and Marco, expert teachers with almost 30 years of experience who are been trained from various great masters in Asia, certificated (RYS 500) and registered Yoga Alliance E-RYT 500 and taught for many years around the world before founding their own project AumTantraYoga. Tasha Friedman is part of the teacher’s team-leading yoga classes and supporting the students with her expertise.

Our teaching is based on the traditional Hatha Yoga, focused on perception and use of the energies, through the broad spectrum analysis of the physical, energetic, mental and spiritual effects of the seven centers of force (Chakra).

Full-time programming of theory and practice to know the main Yoga positions, starting from postural alignment, effects and benefits on the physical and energetical levels.

An in-depth study of respiratory exercises, purification techniques, meditation and states of consciousness, elements of Kundalini, fundamental elements of Yoga philosophy derived from the non-dual knowledge of Advaita Vedanta and Kashmir Shaivism, study of ancient texts such as Yoga Sutra Patanjali, Bhagavad Gita and much more.

We present the basic elements and all the tools to become a qualified Yoga instructor, we aspire to bring the student to the full knowledge of discipline so that he can teach with perseverance, passion and devotion.

  • male senior yoga teacher Marco leading an outdoor yoga class at yoga teacher training
    TTC Tantra-38
  • Group of people doing child pose in yoga teacher training
    TTC Tantra-44 - Copia
  • Senior yoga teachers guiding and assisting a group yoga class in yoga teacher training immersion


The teaching of authentic Yoga is presented in a simple and understandable way to the modern mindset, making it useful to beginners and a subject of in-depth knowledge for the already well-trained students.

Philosophical teachings and yogic ethics (Yama and Niyama) induce a profound process of personal transformation, so Yoga embraces all spheres of life, way of thinking, nutrition, sexuality, control over emotions and inner equilibrium. A vision of the deeper and spiritual existence.

4 weeks in a beautiful residence by the ocean, immersed in nature, will facilitate the in-depth practice, making our training a unique and unforgettable experience.

Curriculum of studies

Teaching techniques

people in cobra pose indoors at Yoga Teacher Training Course 200hr in Mexico

  • Chakras: broad-spectrum analysis of the physical, energetic, mental and spiritual effects of the seven centers of energy
  • The 5 bodies and the nadis: the energetic structure of the human being
  • Asanas, effects and benefits of the main positions of yoga: the program includes 25 positions among which
    standing positions, flexing bends, extension, torsion, overturned positions
  • Pranayama: energy control through breathing exercises. Ujjay, Jalandara Bhanda, Smavritti, Nadhi Shodana, Bastrika, Kapalabati
  • Purification techniques. Krya and Dhauti, Shanka Prakshalana
  • The polarity of energy: the concept of Ha-Tha, Yin and Yang in Yoga
  • Energy sublimation, Uddhyana bandha, inverted positions and energy control techniques, transmutation
  • The various types of Yoga: Karma Yoga, Raja Yoga, Mantra Yoga, Kundalini, Bhakti Yoga etc.
  • Presentation of the eight stages of Yoga according to Patanjali
  • The importance of mental concentration in Yoga: Shambavi mudra, Trataka,  visualization techniques, Chanchari Mudra,
  • Study and practice of different Meditation techniques: Atma Vichara by Ramana Maharshi, Shuda Vikalpa, techniques from Kashmir Shivaism
  • Brahmacharia and control of sexual energy, introduction to Tantra
  • Vegetarianism, fasting and healthy diet
  • The laws of the mind, how to communicate with the subconscious
  • Yoga Nidra: conscious sleep and lucid dreams
  • Posture, alignment in Yoga

Teaching methodology

  • Corrections and modifications of the asanas for the specific needs of the student
  • Elements of effective communication and correct use of the voice in teaching, body language, energy presence and leadership
  • Correct demonstration of techniques
  • How to teach authentic yoga in modern society
  • How to correctly answer the questions of the students

Teaching practice

people in yoga warrior pose on roof top with ocean view at Yoga Teacher Training Course 200hr in Mexico

  • How to structure a lesson
  • Practical tests: each student will have the opportunity to experiment as a teacher under the supervision of an expert teacher, conducting various lessons by collaborating as an assistant
  • How to manage a group differentiated by levels of experience (beginners or advanced)
  • Transmission of knowledge and energy, how to move in the hall during the lesson according to the principles


Yogic philosophy, ethics and lifestyle

  • Origin of Hatha Yoga, the Natha Sampranaya tradition of Matsyendra and Goraksha
  • In-depth study of the concepts of Yama and Niyama, foundations of yogic ethics
  • Patanjali’s Yoga Sutra
  • Bhagavad Gita and Karma Yoga
  • Fundamentals of the philosophy of Kashmir Shaivism: the origin of Tantric Yoga
  • Deontological rules of the Yoga teacher

Anatomy and physiology

  • Concepts of anatomy and physiology applied to Yoga
  • The 5 apparatuses of the human body (and the effect of Yoga on them)
  • Physical fitness for the practice of yoga
  • Correlation between the physical and the energetic structure of the human body

Teaching methodology

  • The art of teaching, how to plan a yoga class, manage the group, create the necessary sacred space, the voice and the energetic presence of the teaching
  • Ethical marketing

Daily schedule

  • 7AM to 8AM: morning meditation
  • 8AM to 10AM: yoga practice
  • 10AM to 2PM: long break to eat, rest, enjoy the beach and study.
  • 2PM to 8PM: lectures and practices on Yoga tradition



This Yoga Teacher Training Course 200hr includes

  • More than 200 hours of course (including 30 hours of practice as assistant)
  • Paper course manual and other video material
  • Material kit needed to hold a Yoga course: music, video, etc.
  • Certification Yoga Alliance RYS 200 with possibility to continue the academy upgrading to RYS 500 with the following RYS 300: 200hr Tantra TTC + 100hr Advance Tantra TTC
  • woman yoga teacher assisting a man in Sethubandasana
    AUM Tantra Color (15 of 32)
  • yoga teacher training students doing natarajasana with one knee down on the ground
    AUM Tantra Color (12 of 32)
  • yoga teacher guiding the class doing badhakonasana
    AUM Tantra Color (9 of 32)

Location and food

Mazunte is a beloved traveler’s hub, home to a large conscious community. Natural beauty, tropical Mexican charm and a lively cultural scene attract visitors from around the world, including many musicians, artists, healers and yogis.

Hotel Arigalan is the perfect place to relax your senses, be lulled by the sound of the Pacific Ocean, delighted by breathtaking views and a profusion of flowers, warmed by the sun and cooled by sea breezes. Sitting high on a cliff, the property offers guests 360-degree views of the ocean, and the beautiful San Agustinillo beach and village.

  • Flowers and trees with a beautiful sea view
  • three chairs on the terrace with beautiful sea view
  • Yoga Teacher Training Student Doing Virabhadrasana 2
  • Swimming Pool in a Exotic Garden
  • Chair and hammock on a terrace with amazing sea view
  • Pink flowers in nature with mesmerizing sea view


Wondering if you are ready for this journey?

We invite you to have a talk with us in a personal call, we will be delighted to help you understand if this path is exactly what you need right now.
It is important to get to know each other before embarking on such a journey, to understand what your values are, your strengths and your challenges, what you expect and to understand how we can best support you.

Schedule a half an hour free call with us, without any commitment, let’s talk and get to know each other.




Only the course: 1990€

To reserve your spot we require a deposit of 500€

Because of many different requests, we decided to give you the option to book your own room in Mazunte and choose between a variety of different accommodations that the town offer for all budgets.

Contact us for all your inquiry.

Payments and refunds

Read all the informations about how to book your place and the cancellations policies here

Policies and guidelines

Read carefully our policies and guidelines for this TTC here

For any inquires write us


  • Traditional hatha yoga class with Amita
  • Yoga Teacher Training Course graduated Aum Tantra Yoga
    Yoga TTC graduated
  • woman yoga teacher standing in namaste position in front of group
  • woman and man hugging each other
  • group of people sitting in a circle setting intentions
  • group of people in circle holding hands appreciating the good food
  • woman hugging man
  • tantra teacher training initiation ritual
  • Yoga teacher training students doing various yoga asanas in a garden

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