Yoga Teacher Training Course

November 16th – December 13th 2020 – Mazunte, Mexico

 

Are you passionate about yoga and holistic and esoteric disciplines and want to make it a profession?

You have always been interested in Yoga but have you only met schools and teachers who care only about the physical approach and are you looking for a deeper and more comprehensive approach to this very ancient discipline?

This 200hr Teacher Training Course is suitable for everyone, of all ages and in any physical conditions. It is good for beginners as well as experts who want to further deepen their knowledge.

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WHAT TO EXPECT

This TTC includes 5 weeks of intensive personal training with Amita and Marco, expert teachers with almost 20 years of experience who are been trained from various great masters in Asia, certificated (RYS 500) and registered Yoga Alliance International E-RYT 250 PLUS and taught for many years before founding their own project Malini Yoga now became AumTantraYoga. Our teaching is based on the traditional Hatha Yoga, focused on preception and use of the energies, through the broad spectrum analysis of the physical, energetic, mental and spiritual effects of the seven centers of force (Chakra).

A full-time programming of theory and practice to know the main Yoga positions, starting from postural alignment, effects and benefits on the physical and energetical levels.

An in-depth study of respiratory exercises, purification techniques, meditation and states of consciousness, elements of Kundalini, fundamental elements of Yoga philosophy derived from the non-dual knowledge of Advaita Vedanta and Kashmir Shaivism, study of ancient texts such as Yoga Sutra Patanjali, Bhagavad Gita and much more.

We present the basic elements and all the tools to become a qualified Yoga instructor, we aspire to bring the student to the full knowledge of discipline so that he can teach with perseverance, passion and devotion.

WHAT MAKES US SPECIAL

The teaching of authentic Yoga is presented in a simple and understandable way to the modern mindset, making it useful to beginners and a subject of in-depth knowledge for the already well-trained students.

Philosophical teachings and yogic ethics (Yama and Niyama) induce a profound process of personal transformation, so Yoga embraces all spheres of life, way of thinking, nutrition, sexuality, control over emotions and inner equilibrium. A vision of the deeper and spiritual existence.

The small size of the group allows personalized interaction with each student so that they can offer tools tailored to everyone’s needs.

The residential formula, 5 weeks in a beautiful country residence, completely immersed in nature, away from the distractions and the noise of modern life, will facilitate the in-depth practice, making our training a unique and unforgettable experience.

CURRICULUM OF STUDIES

Teaching techniques

  • Chakras: broad-spectrum analysis of the physical, energetic, mental and spiritual effects of the seven centers of energy
    6 hours in the presence of the teacher
  • The 5 bodies and the nadis: the energetic structure of the human being
    4 hours in the presence of the teacher
  • Asanas, effects and benefits of the main positions of yoga: the program includes 25 positions among which
    standing positions, flexing bends, extension, torsion, overturned positions
    45 hours in the presence of the teacher
  • Pranayama: energy control through breathing exercises. Ujjay, Jalandara Bhanda, Smavritti, Nadhi Shodana, Bastrika, Kapalabat
    10 hours in the presence of the teacher
  • Purification techniques. Krya and Dhauti, Shanka Prakshalana
    18 hours in the presence of the teacher
  • The polarity of energy: the concept of Ha-Tha, Yin and Yang in Yoga
    2 hours in the presence of the teacher
  • Energy sublimation, Uddhyana bhanda, inverted positions and energy control techniques, transmutation
    8 hours in the presence of the teacher
  • The various types of Yoga: Karma Yoga, Raja yoga, Mantra Yoga, Kundalini, Bhakti Yoga etc.
    2 hours, in the presence of the teacher
  • Presentation of the eight stages of Yoga according to Patanjali
    2 hours in the presence of the teacher
  • The importance of mental concentration in Yoga: Shambavi mudra, Trataka, Jangama Dhyana, Gurdjef clock technique, visualization techniques, Chanchari Mudra, Bhuchari Mudra
    5 hours in the presence of the teacher
  • Study and practice of different Meditation techniques: Atma Vichara by Ramana Maharshi, Shuda Vikalpa, Prana Ucchara and techniques of Kashmiri Shivaism, Meditation AUM
    17 hours in the presence of the teacher
  • Brahmacharia and control of sexual energy, introduction to Tantra
    2 hours in the presence of the teacher
  • Vegetarianism, fasting and healthy diet
    4 hours in the presence of the teacher
  • Therapeutic yoga, introduction to Ayurvedic
    4 hours in the presence of the teacher
  • The laws of the mind, how to communicate with the subconscious
    2 hours in the presence of the teacher
  • Yoga Nidra: conscious sleep and lucid dreams
    2 hours in the presence of the teacher
  • Posture, alignment in Yoga
    5 hours, in the presence of the teacher

Total: 116 hours

Teaching methodology

  • Corrections and modifications of the asanas for the specific needs of the student
    10 hours in the presence of the teacher
  • Elements of effective communication and correct use of the voice in teaching, body language, energy presence and leadership
    2 hours in the presence of the teacher
  • Correct demonstration of techniques
    10 hours in the presence of the teacher
  • How to teach authentic yoga in modern society
    2 hours in the presence of the teacher
  • How to correctly answer the questions of the students
    2 hours in the presence of the teacher

Total: 26 hours

Teaching practice

  • How to structure a lesson
    4 hours in the presence of the teacher
  • Practical tests: each student will have the opportunity to experiment as a teacher under the supervision of a
    expert teacher, conducting various lessons by collaborating as an assistant
    50 hours in the presence of the teacher
  • How to manage a group differentiated by levels of experience (beginners or advanced)
    3 hours in the presence of the teacher
  • Transmission of knowledge and energy, how to move in the hall during the lesson according to the principles
    energy
    3 hours in the presence of the teacher

Total: 60 hours

Yogic philosophy and ethics lifestyle

  • Origin of Hatha Yoga, Matsyendra and Goraksha
    1 hour in contact with the teacher
  • In-depth study of the concepts of Yama and Niyama, foundations of yogic ethics
    15 hours in contact with the teacher
  • Patanjali Yoga Sutra
    4 hours in contact with the teacher
  • Bhagavad Gita and Karma Yoga
    3 hours in contact with the teacher
  • Fundamentals of the philosophy of Kashmir Shaivism: origin of Tantric Yoga
    4 hours in the presence of the teacher
  • Deontological rules of the Yoga teacher
    5 hours in contact with the teacher

Total: 32 hours

Anatomy and physiology

  • Concepts of anatomy and physiology applied to Yoga
  • The 5 apparatuses of the human body (and the effect of Yoga on them)
  • Physical fitness for the practice of yoga
  • Correlation between the physical and the energetic structure of the human body

Total: 20 hours

Teaching methodology

The art of teaching, how to plan a yoga class, manage the group, create the necessary sacred space, the voice and the energetic presence of the teaching, ethical marketing.

The training course includes

  • 250 hours of course (including 30 hours of practice as assistant)
  • 90% of the teaching hours are in presence of the Expert Masters registred Yoga Alliance ERYT 500 Amita Helga Albini and Marco Trabucco
  • Paper course manual and other video material
  • Material kit needed to hold a Yoga course: music, video, etc.
  • Certification Yoga Alliance RYS 200 with possiblity to upgrate to 500hr with the following 300hr advance Tantra TTC.

Program

From Monday to Friday: 8am to 6pm
  • 8-10 o’clock: morning meditation and practice of ha-yoga yoga
  • 10-12 hours: morning theoretical section
  • lunch break
  • 14-16 hrs: theoretical section of the afternoon
  • 16: 30-17: practicum (practice of ha-tha yoga held by a rotating student, under the supervision of teachers, feed-back of other students to improve the teaching technique)
  • 17.30-18 evening meditation
Saturday: 8am to 12pm
  • 8-10 o’clock: morning meditation and practice of ha-yoga yoga
  • 10-12 hours: morning theoretical section

Location

Hotel Arigalan it’s a beautiful resort located in Mazunte on the coast of Oaxaca state in Mexico. We’ll have at our disposal a huge room with AC, kitchen, terrace with a stunning view of the ocean. You can either choose to stay at the hotel http://www.arigalan.com/ourrooms or find your best accomodation in Mazunte/S.Agustinillo. For the food you can choose between a variety of restaurant in town, cook you own food or we can have a chef cooking for us if there are enough request for it.

Prices

  • Early bird price before July 20th 2020: 1970€
  • 2250€ after July 20th 2020
  • Accomodation and food are extra. Contact us for more info, you can choose from a free stay in a tent to a private room.

For more informations write us: info@aumtantrayoga.com

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