Yoga holidays in Puglia – Italy

  • Dieta-yoga
  • Acquario Santa Maria al Bagno

A unique opportunity to practice Ha-tha Yoga and meditation, enjoy the best views of the Mediterranean Sea and learn the Italian language at the same time. All of this in the warm, friendly atmosphere of an ancient historical villa…

  • May 29th – June 2nd 2019
  • September 4th – 8th 2019

September 3rd – 8th 2019

May 26th – 31st 2020

September 8th – 13th 2020

The package includes…

  • Daily Ha-tha yoga practice and meditation held by our qualified and experienced teachers, Marco and Amita.
  • The Ha-tha yoga practice is for all levels, from beginner to advance students, the teachers adapt the intensity of the practise to each student. You will learn a Ha-tha yoga style based on energy flow through the channels and chakras.
  • You will practise in the beautiful space of an ancient historical village, with an amazing garden and roof top terrace. Some of the practice, depending on the weather, will be held in the amazing surrounding marine nature that the area has to offer, either in the pine forest or directly on the beach.
  • Daily basic Italian classes (more advance class are available for payment by request)
  • During the entire retreat the teachers will be available for basic Italian conversations, to give you the foundations to start to speak with local people!
  • Daily excursions to beautiful seaside locations, with the emerald green Mediterranean Sea, white beaches, amazing marine reserve together with the neighbouring balsamic pine tree forest where you can rest on a hammock, enjoy the sea breeze, while practising Italian or relaxing.
  • Visit the breath-taking towns of Salento Nardò, Gallipoli and Lecce. Historical places full of charm, culture, history and scenic views of original baroque monuments, churches and castles. Simply amazing!
  • Accommodation is provided with comfortable lodging at the villa

Schedule

Arrival day

  • Morning: Pick up service at the airport
  • Afternoon: Swimming in the emerald waters at Chiapparo (Santa Caterina)
  • Afternoon: Sunset meditation with sea views, under the ancient tower, Torre dall’Alto
  • Dinner: Pizza time at the best pizzeria in town

Day 1

  • 2 hour morning Ha-tha yoga class
  • Breakfast at the villa
  • Excursion to the Natural marine reserve Porto Selvaggio, just few kilometres from the villa
  • Siesta time, learning Italian under the pine forest of the marine reserve (basic Italian class and conversation)
  • 1,5 hour Ha-tha Yoga sunset practice and meditation along the sea
  • Dinner at the villa
  • Night event according to local events calendar, or visit Nardò, a picturesque baroque town 5 km from the villa

Day 2

  • 2 hour morning Ha-tha yoga class
  • Breakfast at the villa
  • Swimming in the emerald sea at Chiapparo (Santa Caterina) or another location nearby
  • Learning Italian under the umbrella on the beach (basic Italian class and conversation)
  • 1,5 hour afternoon Ha-tha yoga practice
  • Evening: visit Lecce, breath-taking baroque city of Salento (25 minute drive from the villa), dinner in town!

Day 3

  • Sun salutation practice on the roof for sunrise and meditation (optional)
  • 2 Ha-tha yoga morning practice
  • Breakfast at the villa
  • Excursion to the amazing white beach and crystal waters of Punta Suina
  • Siesta time: learning Italian on the hammock in the pine forest of Punta Suina
  • Sunset Ha-tha yoga practice and meditation on the beach
  • Evening: visit the amazing ancient town of Gallipoli and dinner in town!

Day 4

  • 3 hour morning meditation and Ha-tha Yoga practice
  • Breakfast at the villa
  • Learning Italian in the garden, basic Italian class and conversation
  • Rest of the day free: you can walk to your preferred location to swim like Porto Selvaggio marine park, or Chiapparo or Santa Maria white beach, 30 minute walk or with car transportation
  • Evening Ha-Tha yoga practice
  • Dinner at the villa
  • Evening walk along the sea, from Santa Caterina to Santa Maria al Bagno

Departure day

  • morning meditation
  • breakfast at the villa
  • departure

What is included

  • transportation from and to the airport (available 2 times on the day)
  • 5 nights at the villa
  • 5 breakfast meals at the villa
  • 2 dinner meals at the villa
  • 15 hours of Ha-tha yoga and meditation classes
  • Ha-tha yoga booklet to continue your yoga practice after the holiday
  • Daily Italian basic lessons and conversation with the teachers
  • Study materials for learning Italian
  • Daily excursions to the best spots on the amazing Salento coast
  • Guided visits to the baroque cities of Lecce, Gallipoli and Nardò

What is not included

  • Flights
  • Snacks for daily excursions
  • Dinner at the restaurant during night excursions to Lecce and Gallipoli
  • Advance Italian classes (only available by request).
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Prices

1 Person

Private king size bed with bathroom
Private king size bed with bathroom
935 EUR
Big dependance twin room                 
Big dependance shared
760 EUR
Shared triple room in the villa            
Shared triple
735 EUR
Small dependance twin room             
Small dependance shared
785 EUR

2 People

Private king size bed with bathroom             
Private king size bed with bathroom
1,499 EUR

3 People

Shared triple room in the villa                          
Shared triple
2,099 EUR
For any questions write us: info@aumtantrayoga.com

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