3 day Meditation Retreat

October 11/12/13th 2019 – Salento – Lecce, Italy

 

This intensive meditation retreat was created to intimately understand the practice of meditation and to experience the incredible internal transformation that it brings.

The method conceived by our teacher Sahajananda, proposes the perfect fusion of the teachings of Advaita Vedanta, Kashmir Shivaism, Sufism and Tibetan Tantrism.

The retreat includes moments of guided meditation, theoretical presentations and Hatha Yoga classes, during the two days of practice together, you will be cleverly guided, step by step, to deep understanding, to abandon all intellectual meaning to open up to the revelation of the Spiritual Heart.

The retreat includes two days in mauna, that is to say abstain from speaking; the silence of the word induces the silence of the mind.

You will learn some methodologies to calm the mind, up to a state of total absence of thoughts, pure inner stillness in which it is possible to find the true Self beyond the personality, beyond the identification with the name, social status, without any referenceto past and future, without any attachments and expectations. The ego will be transcended into the pure presence of being, then the experience of life will be saturated with immense peace and sacredness.

The retreat includes theoretical presentations, guided meditations and Hatha Yoga practices.

Program:

DAY 1

8:00 am reception, registration, presentation of the meeting
9:00 am theoretical presentation
9:50 am practice of meditation *
11.45 am hatha-yoga
12:30 am meditation
1:00 pm lunch break
2:30 pm theoretical presentation
3.15 pm meditation *
5 pm hatha-yoga
6 pm meditation
7:30 pm dinner and rest

DAY 2

7:30 am meditation*
9:00 am theoretical presentation
9:50 am practice of meditation *
11.45 am hatha-yoga
12:30 am meditation
1:00xpm lunch break
2:30 pm theoretical presentation
3.15 pm meditation *
5 pm hatha-yoga
6 pm meditation
7:30 pm dinner and rest

DAY 3

8:00 meditation
9 am theoretical presentation
9:50 am practice of meditation
11.45 am hatha-yoga
12:30 am meditation
13 hours lunch break
2:30 pm theoretical presentation
3.15 pm meditation *
5:30 pm sharing

* meditations at progressive intervals up to 40 minutes

Price for the 3 days program: 147 €


Food and accomodation are excluded.

Contact us for more informations: info@aumtantrayoga.com  +393474782566/+393406676375

 

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