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Do you want to continue practicing our tantric kundalini hatha yoga classes?
From now on you can follow regular online hatha yoga classes every Wednesday at 7 PM Central European Time. From the comfort of your home, with our dear Janaina, an expert teacher of the traditional kundalini hatha yoga method that we also offer in our Teacher Training.
Janaina is very loved by students, she is a very devoted yogini and her personal practice is very stable and profound. From that depth, she will help you immerse yourself in asanas and pranayama practice, concentration, meditation, etc.
• Starting from the physical body: how to dissolve physical tensions, obtain elasticity of the body, tone the internal organs, oxygenate the tissues, balance your hormonal levels, etc …
• How to master your energy, and purify your body-mind system to achieve a perfect inner balance
• How to activate the chakras through the various postures so as to activate all your potential at the highest level: vitality, creativity, willpower, unconditional love, deep intuition, intelligence, and last but not least, spiritual elevation. In short, a real buster for all areas of your life
• Finding that space of mental peace that is so rejuvenating for us human beings
• Expansion of states of consciousness and revelation of the Self
The weekly lessons are suitable for everyone, beginners or experts, as everyone will approach the practice according to their level. The class will last for one hour and a half.
• A quiet and peaceful environment in which to practice
• A yoga mat (or blanket) and a pillow
• A stable internet connection and a device to connect to Zoom
• An attitude appropriate to a spiritual practice
Register now to have access to the weekly yoga classes every Wednesday at 7 PM Central European Time on Zoom.
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