Yoga

Women Are Forces of Nature: Which of the Four Elements Are You?

Women Are Forces of Nature: Which of the Four Elements Are You?

Earth, Water, Fire and Air: the four elements that make up not only the natural world but every human being, body and mind.
According to yoga, these elements are at play in all of the manifestation. The stability of the Earth, the fluidity of Water, the transformative power of Fire and the expansiveness of Air… They are constantly dancing in all of us. We all have all of them, but your own balance of the four elements is uniquely your own.

What Makes Sex Tantric? The Three Pillars of Tantric Sexuality

What Makes Sex Tantric? The Three Pillars of Tantric Sexuality

There may be as many answers to this question as there are tantrikas! Sacred sexuality doesn’t have to look or even feel a certain way for it to be meaningful and authentic. But in our experience as teachers and practitioners, we’ve found that sexual tantra–if it’s going to be a real spiritual path and not just a game of pleasure–rests on three pillars: consecration, sublimation, transfiguration…

Opening the Wisdom Eye: Ajna Chakra

Opening the Wisdom Eye: Ajna Chakra

The mysterious third eye, blinking open in the forehead of Shiva or Buddha. The unforeseen intuition and deeper understanding that seems to arise out of nowhere like a flash of lightning. What is the reality of the ajna chakra, the sixth and highest chakra, that gateway to mystical experience reflected in the middle of the forehead?

Vishuddha Chakra: Go Beyond Time and Space

Vishuddha Chakra: Go Beyond Time and Space

Welcome to the world of vishuddha chakra!
Located at the throat, the fifth chakra is the point in the chakra system where things start to get a little trippy. It is the first of the upper chakras, representing a level of consciousness beyond the ordinary reality of personal limitations. This can make it a little more difficult to understand and relate with than the lower chakras, but an absolutely fascinating domain to explore.

Anahata Chakra: the Beauty of the Heart

Anahata Chakra: the Beauty of the Heart

Anahata holds the middle point in the chakra system, between the three lower chakras governing ordinary human life and the three upper chakras going into transcendence.
Related to the air element, it represents the beginning of true spiritual life and also the ending point, the place from which you live once you’ve already gone to the top of the mountain and seen the complete view, so to speak.

Come On Baby, Light My Fire: Awakening the Power of Manipura Chakra

Come On Baby, Light My Fire: Awakening the Power of Manipura Chakra

Behind any great accomplishment in this world, you’ll find the power of manipura. It’s the spark that gets you moving to embark on new plans and visions, and the courage to carry forward despite difficulties. “Where there’s a will there’s a way,” and manipura is the very manifestation of willpower.
This is true for spiritual accomplishments just as much as for success in business or whatever else.

Go with the Flow: Revealing the Beauty of Svadhisthana Chakra

Go with the Flow: Revealing the Beauty of Svadhisthana Chakra

Svadhisthana: that mysterious energetic center of sex and sensuality, emotions and creativity, known sometimes as the “black sheep of the chakra family” or even just the “secret chakra.”
What’s really the deal with the second chakra?
Svadhisthana is a portal to the infinite, to the sacred dimension of your being, just like all the other chakras. However, it has its own particularities and often requires a special approach.
Svadhisthana is the home of the Water element and everything associated with it. Sexuality, yes, but also emotionality, artistic expression, social connectivity and much more. It’s an intense energy, not always the easiest to deal with, and one that we’re all living closely with on a daily basis…

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